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"Rediscover
your Beauty in Mind, Body & Spirit"
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There
is a saying that "pure beauty comes from within". In the
case of traditional Karate training, this is especially true. Australian
Goju Kai Karate is not only about rigid toughness and self-defence |
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as
many would expect. The true philosophy of Karate is about awakening
yourself with sensitivity to your surroundings, by becoming in-tune
and at peace with yourself.
Training in Karate is an excellent form of healthy routine exercise,
and may cultivate overall physical beauty. Karate training reinforces
the principles in eating a balanced, healthy diet, including all
major food groups. Karate combines meditation therapy, strength
building and cardiovascular exercises that tone, shape and strengthen
your body. |
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Training in Karate
is a great way to relieve your stress and free your mind from
the pace of living in today's evermore-rapid society. We introduce
you to philosophies and routines that help you get your whole
body and mental system in balance and in tune.
AGKK will introduce
you to the novelties of oriental culture, and to oriental forms
of relaxation, based on Japanese Shin-Gi-Tai, or mind-body technique.
We also work on your breathing through meditation, giving you
new ways to manage pain control, and to become sensitive to drawing-in
positive energy from your environment, as well as creating and
fostering positive surroundings.
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Occasionally in
our public classes, and regularly in our private lessons, we make
use of soothing incense, meditation bells and oriental decorations.
Special excursion
workshops on Relaxation & Meditation, for groups or individuals
can be arranged by request, and can be arranged in popular Brisbane
Parks or exclusive ‘Japanese Gardens’ situated in Brisbane.
Private Lessons are
available. These advanced personal sessions provide detailed insight
into the spirituality, relaxation approaches, and Goju Kai life
philosophies.
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| "At
Australian Goju Kai Karate, we help you look and feel the best you
can possible be." |
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- Bernie Haughey
Australian Goju Kai
Karate
(07) 3265 2134
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To inquire about
the diverse range of individual or group services available to
Women, their friends, or partners, contact Bernie Haughey by phone
or online by clicking below.
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AUSTRALIAN
GOJU KAI KARATE
TRADITIONAL JAPANESE KARATE
Chief Instructor's Welcome | Karate
Enthusiast Web |
About AGKK |
News & Events |
Chief Instructor's Profile | Karate
& Health | Women's
Self-Defence |
Kids & Karate | Lessons
| Locations
| Bookings
| Seminars
& Consulting |
Image Gallery |
Chat Forum | FAQ
| Affiliate
Links | Contact
Us
Australian Goju Kai Karate & AGKK Logo Copyright (c) 2002 Bernie
Haughey, Brisbane, Australia. All Rights Reserved.
All text & images contained on this website are the exclusive
property of Bernie Haughey. No unauthorized use, reproduction, or
distribution of the intellectual property on this website, consisting
written text, ideas, images & multimedia, may be had without formal
prior consent from Bernie Haughey. Any use of this website, other
than for personal & private use, is strictly prohibited.
www.agkk.com.au / www.australiangojukaikarate.com
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