Traditional Japanese Karate is an ideal form of mental and physical exercise, self-defence training, and a fun social outlet for Men, Women, and children of all ages.

At Australian Goju Kai Karate, we believe that developing and maintaining a healthy body and mind is paramount to getting as much enjoyment out of life as you possibly can.

Developing good health and fitness level is very important for the quality of your life. At AGKK, we also nurture ‘spiritual health’ as well as physical health. Spiritual health allows us to get through our busy day with control and sufficient energy reserves, as well as staying calm, focused, and positive.

Australian Goju Kai Karate combines East-West training philosophies and proven teaching methods to develop key elements, such as: strength, flexibility, stamina, and coordination. Developing these key elements assist the body’s circulatory systems, musculoskeletal and hormonal systems to function smoothly and efficiently to maintain overall health & well-being.

By participating in this traditional martial art and improving your fitness, your ability to cope with the stresses of life will be enhanced and your body will better able to fend off illness. Fitness allows your body to sleep better, to wake feeling rested, and to explore new life activities Fitness doubly improves overall body tone and appearance.

Your Goju Kai martial arts program will be more successful when combined with sensible health habits such as good nutrition, regular hours, non-smoking, moderation of alcohol intake, and stress reduction and avoidance.

Important Note: while AGKK provides the greatest duty of care to its students and customers as possible, if you have any underlying health problems or have not been physically active for some time, or if you are over the age of 50 years, you should seek advise from your doctor prior to commencing a physical exercise with Australian Goju Kai Karate.

Lastly and best of all, training in Karate is lots of fun, providing the opportunity to meet new friends.

Programs are available for you to help achieve your goals in view of your time, profession, motivation, and access to facilities. AGKK can help develop a personalized program for yourself, your family and/or friends, and monitor your progress with regular training and/or private lessons.