Karate Training

Training methods are not based on muscular strength alone, emphasis is also placed upon technical development and breathing techniques to generate "Ki" energy.

Goju Kai Karate places great emphasis on hard fast offence but with a soft defence, which uses the attackers force against them.
Goju Kai Karate also teaches self discipline and a strong determined mind. This helps the practitioner in all aspects of life, from working to raising a family and dealing with a busy lifestyle. Goju Kai Karate teaches students traditional meditation techniques, to help reduce the effects of stress in all areas of life.