What is Goju Kai Karate?

Goju Kai is a Japanese martial art based upon good technique, logic, and economy of movement, making it a style for all individuals.
Discipline and traditional training methods combine with a common sense approach to learning, make for a rapid gain in fitness, confidence, and self-defence.

Am I too old for Goju Kai Karate?

No. Goju Kai Karate provides people of all ages and ability with the confidence to defend themselves as well as build self-esteem. No matter how old you are, Goju Kai Karate will help you.

Why are the basic stances, punches and kicks so important?

Fundamentals and basics are the most crucial part of karate. They are the basic building blocks that make everything work. To be a complete practitioner you need to know the basics and how to apply them. Correct fundamentals will lead to an increase in performance and well being.

Will Goju Kai Karate help me lose weight?

YES! Goju Kai provides the practitioner with a total body workout that burns fat. There is a build up of strength, muscle tone and fitness as you develop your karate skills. As students progress through to higher rankings, training becomes more demanding but more interesting at the same time.

Why is Goju Kai Karate one of the most effective martial arts in the world?

The true test of a martial art is the ability of its students to transcend all limitations and barriers. (i.e. Age, size, strength, ability and disability).

Goju Karate provides the practitioner with a streamlined. no-nonsense method of protection based on economy of motion and proper body dynamics. For this, Goju is recognised as one of the most effective self-defence systems in the world.